Slowing Down to the Speed of…Listening to Yourself!

Slowing Down to the Speed of…Listening to Yourself!

When was the last time you allowed yourself to turn your life off of “Automatic Pilot” and take the time to actually “Listen to Yourself”? People are often so caught up being busy in their lives, that they spend very little, if any,  of their time just allowing...
Keeping yourself Positive in Challenging Times

Keeping yourself Positive in Challenging Times

A powerful way to keep yourself positive in challenging times is by understanding the value of “JOURNALING”. This is a process of taking a few moments during the day, (I prefer to Journal at the beginning of each day because it helps me to gain a healthy perspective...
One Brief Moment in Time

One Brief Moment in Time

Slowing down to the speed of Caring and Connecting with the rest of the world! It is so sad and disheartening to hear about all the people who were residents in long term care homes and have died because of the COVID-19 virus pandemic. Over the past 15 years I have...
Recharging Your Mental Wellness in Challenging Times

Recharging Your Mental Wellness in Challenging Times

Ways to avoid getting sucked into the vortex of fear and stress. The other day I had one of my Newsletter subscribers email me and ask if I had any positive messages or words of encouragement for the staff of her organization during our current global pandemic...
Your Expectations Strongly Influence the Outcomes in Your Life

Your Expectations Strongly Influence the Outcomes in Your Life

“If you wake up in the morning and EXPECT to have a bad day,  chances are good, that you WILL!” -Bob Koehler Some people have been disappointed in life so many times that they have lowered their expectations to the point that “struggling” or...
How we handle the Tough Stuff of Life Defines Us!

How we handle the Tough Stuff of Life Defines Us!

When life gets TOUGH, you always have a CHOICE! You can get BITTER or you can get BETTER! The challenges and difficulties we experience in our lives are important. Without them, it is highly unlikely we would become the person we are capable of becoming.    “I have...